The Process

Many athletes we see are injured due to improper movements in the gym. To solve this problem, we developed a movement screen that ensures you have the best experience in your activity and are able to achieve your goals without injury! During your movement screen, we will assess how your body moves from your shoulders all the way to your ankles. We will assess flexibility, strength, and mobility at each joint, including the spine and provide you with a scorecard on how you move compared to others. Everyone is different, so your scorecard will be extremely personalized!

The Benefit

So how will this help you? Knowing your body's limitations will allow us to recommend specific modifications you should use early on to avoid injury. We provide you with an extremely individualized program to work on your limitations (ie. flexibility, strength, or mobility of specific body parts) so that you can begin to normalize your movements and avoid pain/injury.